Zander Gladish

Integrated Wellness

When was the last time you talked with a professional about your health and received the quality personal attention you deserve? 

It’s rare for anyone to get an hour to work on their nutrition and wellness goals with a trained professional.  As a Holistic Health and Wellness Expert, I create a supportive environment that will enable you to achieve and maintain your personal goals. 

Most diets dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions with only good and bad foods, I work with my clients to create a happy, healthy life that is flexible, fun and free of denial and unrealistic discipline.  We will get you looking great and feeling confident energetic and happy.  This program goes beyond old paradigms of nutrition and diet fads and delivers profound results.

No one diet works for everyone:  Together we will discover the food and lifestyle choices that empower you to live the life the way you have always imagined.  I will also help you implement gradual, lifelong changes that enable you to reach and sustain your current and future goals.

My Philosophy:  Optimum health is much greater than eating specifics macro and micro nutrients and 'working out.'  Finding what works for you is both a science and an art that we will explore together so you feel energized, confident and happy.  There is no point to having a 'perfect' diet if you are miserable and obsessive about food all the time.

Are you ready to create vibrant health and discover how amazing you can feel every day? Experience the transformative power of an individualized and fully integrated approach to living with optimal wellness today!

Click here to schedule a personal consultation today!

I've also create a website specificly for people who are looking to begin or deepen a yoga practice.  Go to Select Yoga to find out more about private, personalized yoga and fitness tailored specificly for your needs and goals.

 

Zander Gladish

New York, NY

zgladish@gmail.com

(917) 544-1394