When was the last time you talked with a professional about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and wellness goals with a trained professional. As a Wellness Expert, I create a supportive environment that will enable you to achieve and maintain your personal goals. I have studied the major dietary theories and I integrate lifestyle coaching methods with body work and functional movement to guide you in discovering which approach works best for you.
Most diets dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions with only good and bad foods, I work with my clients to create a happy, healthy life that is flexible, fun and free of denial and unrealistic discipline. We will get you into your skinny jeans but also looking better naked, feeling confident and sexy and better than you have since childhood.
No one diet works for everyone. Together we will discover the food and lifestyle choices that empower you live the life the way you have always imagined. I will also help you implement gradual, lifelong changes that enable you to reach and sustain your current and future goals.
My Philosophy: Optimum health is not achieved by focusing on only one aspect of a person or on their symptoms, true health is achieved when a person experiences balance between the emotional, physical, mental and spiritual aspects of themselves.
Are you ready to experience vibrant health and discover how amazing you can feel every day? Experience the transformative power of an individualized and fully integrated approach to living a vibrantly abundant life today!
Zander Gladish
New York, NY